Yoga + Sound
Yoga for me, goes beyond fancy poses and getting upside down. From my experience, it also encompasses unity, tribe, connection, remembrance, inspiration, love, understanding, realisation, confusion, emotion, felt sense, letting go, resistance, fear, grounding, flow, space, movement, play, joy, freedom, bliss, creativity, wisdom, healing, falling down, getting up.
Each time we practice, we have the opportunity to learn about ourselves by witnessing how we are on the mat as a mirror for how we are off the mat, in everyday life. We can gain deeper insight into who we are, if we are open and willing to notice.
It’s all here… disguised as a headstand, lunge, backbend, deep stretch, animal pose, warrior pose, making shapes, or the final surrender.
And aside from all these things, it just FEELS so good!!
I completed yoga teacher training at HYA Yoga Studio and Training Academy at Miranda, Sydney. I practice and teach Vinyasa flow and Yin Yoga.