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To give you an idea of the foundations of this site, here is some useful information for you in 300 words or less!

The many layers of the philosophy…. I’m very grateful to have experienced and learned to look at life through a wide angle, big picture lens…

  • The ancestral lens of health and life. Understanding what wild humans require to be healthy in a modern context. ie. Who are we as an animal species? What is our natural design when it comes to nutrition, sleep, movement, stress, sunshine, the environment we live in? What about overexposure to chemicals? What is modern technology doing to our health? What happens to health when wild humans with wild DNA are met with over-culture and modern living? How do we reconnect to nature? And more. These things allow us to understand how to express our default human nature of health. We can learn from and use this lens today to reconnect to health.
  • Philosophy, spirituality and a deep connection to the earth and to all. We are nature and nature is us. We are part of a larger ecosystem. We are not separate from nature and the earth is our true home, our mother, our provider, our life force. Nature’s way is our way.
  • One of life’s greatest mysteries is about self-inquiry and truly knowing ourselves as humans (physical) and beyond (energetic/spiritual). To get to know the wild part of our nature… that deep intuitive light, that knowing. To express the love, bliss, peace and happiness that’s already within… the true wisdom of our hearts.
  • We are not separate from each other – we are beings intimately connected through a collective consciousness. To be part of a supportive, loving community and express the innate tribal part of our nature…. connecting, collaborating, contributing.

To save you from having to dig back through the archives, here is your fast track to some useful articles to help you on your way.


What Does Being Reconnected Mean To Me?

We Are All In This Together

I Am Nature. You Are Nature

Flow Like the Ocean

Reconnecting Through Nature, Silence and Yoga

Ancestral Perspective and Philosophy

16 Life Lessons from Paleo and Rewilding

Be Your Own Food Detective

Movement vs Exercise: What Were We Designed to Do?

Lessons from the Animal Kingdom: What can we learn from looking at the way wild animals move?

Health Essentials

All Movement Matters. Move For Your Food

What is Nature’s Way When it Comes to the Health of Wild Humans?

Vitamin N – Nature: An Essential Nutrient for Health, Healing and Connection

Fascinating Fungi: Medicinal Mushrooms and Their Healing Power

Sleeping for Gut Health: The Gut-Sleep Connection


Beyond Health and Lifestyle

Falling Into Grace

Vulnerability: An Opportunity for Growth and Connection

Pondering Life

Self Love: A Secret Weapon for Reconnection


Heart Explosion

The Life of a Hummingbird

Life Through the Senses

I Am Everything and I Am Nothing

Love Heals

The Quieter You Become, the More You Can Hear

Inspired by Mother Nature

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