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Self Discovery (Through the Vehicle of Yoga)

S E L F • D I S C O V E R Y…

Since newly finishing yoga teacher training, I’ve taught two classes so far and absolutely loved it. Learning so much! What draws me in most about yoga is not necessarily the physical poses themselves. I’ve realised early on in my yoga journey that the poses are a vehicle for Self discovery, awareness and inquiry. And what I’ve also realised really lights my fire is to hold space and share from experience to inspire this inquiry, realisation and deeper understanding of Self, both simultaneously for the receiving yogi and me (one and the same). This is also the case in women’s circle.

Developing my own practice and abilities to teach/facilitate has only just begun, and is a continuous evolution throughout life. So is deeper Self knowing. And what a gift it is to have this shared experience of awakening and remembering.

Yoga for me, holds the container for beyond cool poses and getting upside down. (Although I love all of that too!)…. Unity, tribe, connection, remembrance, inspiration, love, support, understanding, realisation, confusion, emotion, felt sense, letting go, resistance, fear, grounding, fire, flow, space, movement, play, discipline, fun, joy, freedom, bliss, creativity, wisdom, healing, falling down, getting up… embodying and witnessing the human experience and beyond…

It’s all here… disguised as a headstand, lunge, backbend, deep stretch, animal pose, making shapes, or the final surrender. And aside from all these things, it just FEELS so damn good!! Deep gratitude for this journey home ❤️😍🙏🤸‍♂️

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