Yin Yoga, Meditation, Breath, Sound Healing, Intention, Sharing
Restore. Reconnect. Remember who you are.
Is your busy life stressing you out?
Do you find it hard to slow down, create space and take time out for yourself?
Could you do with some peace and stillness?
Is it time to reconnect with you?
Let’s face it, life can be busy, stressful and crazy! Many of us find it challenging to stop, be still and calm down. Living on-the-go with an endless to-do list and responsibilities, makes it incredibly important to take time to restore, reconnect and relax.
In this grounding experience, a safe, nurturing container will be created for you to slow down, calm the mind and body, to reconnect with and remember that peaceful place within yourself, allowing you to simply, “just be.”
Together we will explore the following over 2 hours:
- Intention – What is your intention for this experience?
- Yin Yoga
- Sound Healing – Native American Flute, Tank drum, Kalimba Sansula, Crystal Sound Bowl
- Hands-on Reiki (optional)
- Sharing about your experience
This experience will leave you feeling calm, light, peaceful, grounded and ready to meet life! If you are looking for an enhanced Yin Yoga experience, you’ll love this! Oatley and Sutherland Shire. You choose.
*Available for one-on-one or small groups. This is a unique way to spend time with friends and/or family.
To book in or find out more about this experience, email Lucy at email@example.com