I was invited onto A Quirky Journey by my dear friend, Fouad, to join him and the amazing Jo on their healthy family podcast. I’ve known Fouad for about 4 years now and he is someone who has had a very similar journey within the health and nutrition space as me, and has also come to very similar conclusions and philosophies in health and life as I have as well. He is also familiar with my sleep journey and my 4-part Sleep Nutrition series, and invited me on to discuss all things sleep.
This interview was lots of fun and there are some bloopers at the start which made it a bit more real! 🙂
In this episode we discuss the importance of sleep, how you can get better sleep, aspects of modern life that can impact sleep, and more!
Jo Whitton is at http://www.quirkycooking.com.au/
Fouad Kassab is at http://thefoodblog.com.au/
Full transparency here. I am a Swanwick Sleep affiliate, and if you are interested in learning more about these high quality blue blocker glasses that help protect your eyes from artificial light in the evening, assisting with sleep quality, check out my resources page here for a full write up from me, all about why this is important. If you are interested in getting yourself a pair of these Swannies, you can use this link.
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