Gratitude – The Language of the Heart

Eckhart Tolle says, “If the only prayer you ever say is ‘thank you’, that will be enough.”

There is something powerful about living from a place of gratitude. Being eternally grateful and showing gratitude is like speaking the language of the heart. Gratitude is a reminder of how fortunate we are and how magnificent life is. It puts things into perspective and has the power to shift the entire state of our being; emotionally, mentally, physically, energetically, etc. A moment of stress, frustration or annoyance can transform into a state of contentment, happiness and deep appreciation for the endless things to be grateful for.

So who or what are you grateful for right now?? Bring at least 10 things into your awareness.

Here I share 20 things I am grateful for. But there is so much more!

I am grateful for the best Mum ever… who’s gentle, patient and kind heart, is the greatest example of an extraordinary human being.

I am grateful for my wonderful Dad, whose physical body is no longer with us, but who’s presence is always here in my heart… The most intelligent, witty, silly, brilliant, funny, inspiring and determined father a daughter could ask for.

I am grateful for my brother… especially when he triggers me! (it shows me my stuff!)… who is annoying and stubborn at the best of times, and brilliant at the worst of times!

I am grateful for the best friends, community and tribe that surround me, that I could ever ask for.

I am grateful for the breath that flows through my being, reminding me that I am alive.

I am grateful for the beating heart in my chest, that connects me to all beings.

I am grateful for the sun, the sky, and the magnificent marriage between the two, as the most breathtaking view is created, upon a sunrise and sunset… the opening and closing of another day.

I am grateful for the Mother that is my home, provider, the Earth that unconditionally gives to all of life.

I am grateful for the ocean, sand, trees, animals, plants, fungi, nature.

I am grateful to “know” that all of this is me, that I am everything, and simultaneously nothing.

I am grateful for music and all the senses that enable me to see, hear, touch, taste, smell, feel and perceive this magnificent life and witness its beauty.

I am grateful for healthy food and clean water.

I am grateful for my home and the roof over my head.

I am grateful for getting lost in amazing conversation.

I am grateful for earth medicine.

I am grateful for the opportunity to facilitate my offerings to the world.

I am grateful for movement, dance, yoga, stand up paddle boards, and the body I have that allows me to experience these things.

I am grateful to be able to experience love, joy, laughter, happiness, play, fun, peace, the light… and also the dark.

I am grateful for freedom and travel.

I am grateful for this human experience and beyond….


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