2a/16 Boyle St
Sutherland NSW 2232
Circle with Yin Yoga – Hosted by Lucy Lichtenstein
Creativity Circle: Exploring the Creative Self – Hosted by Lucy and Patrizia Gajaschi
DATES + THEMES
This is a monthly circle gathering on the last Sunday of each month, beginning Sunday 27th May.
This circle will alternate monthly between a circle with yin yoga one month, and then the next month a creativity circle.
– May 27th – Letting Go
– June 24th – Creativity Circle
– July 29th – Holding Space
– August 26th – Creativity Circle
– September 30th – Self Love
– October 28th – Creativity Circle
– November 25th – Heart Wisdom
Come along and connect with a community of beautiful women. Reconnect with yourself. You are free to come every month or simply whenever fits in with your schedule.
CIRCLE WITH YIN YOGA
We will explore a different theme each month that will enable you to deepen the knowing of yourself and to remember and express who you truly are. We do this through sharing, group or partner activities, movement, meditation, reflecting, etc. The activities may differ month to month.
Each circle will begin with a gentle Yin Yoga practice to ground, calm the mind and body and bring you into presence.
CREATIVITY CIRCLE: EXPLORING THE CREATIVE SELF
We are all creative beings, whether we realise it or not. We will open up the channels of creativity to explore and express this aspect of ourselves, through pranayama breath work, visualisation, meditation, group sharing, partner activities, writing, drawing, making, arts and crafts, mandalas, poetry, etc.
Yin yoga is a slow, floor-based style of yoga, where each pose is held for longer periods of time, usually from 3-5 minutes.
Yin yoga is designed to penetrate the connective tissues as well as enliven the flow of energy throughout the body, affecting each of the meridian channels. Yin is highly beneficial for organ health as well as overall health. It is a great practice for slowing down, calming the mind, de-stressing, and resting in awareness, presence and tapping in to deeper parts of yourself.
No prior yoga experience is necessary.
Lucy is a wellness writer, women’s circle facilitator, yoga teacher, holder of space and podcast host of the Reconnected.me Podcast.
Reconnecting with and remembering who she is her life’s journey. Walking alongside others on this journey home to the Self is her path of heart and purpose.
Lucy believes in spreading love, health, kindness and inspiration. She loves all things connection, community and bringing people together
MEET PATRIZIA (PATTY)
Patty is a passionate human being, yoga teacher & student, artist and photographer.
Patty believes in love and connection, in empowering each other and growing together as human beings.
Nature is her inspiration and everything she creates, from her mandalas to her photography, is inspired by the beauty of Mother Earth.
Patty believes in passion and creativity as a way to explore our inner potential and express the most beautiful version of ourselves.
WHEN AND WHERE – Women’s Circle Sutherland Shire
Time: 4:00-6:00pm. Last Sunday of each month, beginning May 27th. Please arrive 10 minutes early to ensure we are able to commence circle on time.
Location: Sutherland Yoga – Suite 3, 2A/16 Boyle Street, Sutherland NSW 2232
WHAT TO BRING
A notebook, pen and water. For the circles with Yin Yoga, please wear comfortable clothes to practice in. Extra water will be available.
$45 per circle. Packages are available.
*Option 1: 3 circles – $123 ($41 per circle ~ Save $12)
*Option 2: 5 circles – $200 ($40 per circle ~ Save $25)
*Option 3: 7 circles – $273 ($39 per circle ~ Save $42)