Women’s Circle with Yin Yoga

February 6, 2019 @ 7:30 pm – 9:30 pm
HYA Yoga Miranda
4/601 Kingsway
Miranda NSW 2228
Lucy Lichtenstein
0487 992 234
Hosted by Lucy Lichtenstein
This is a monthly circle, on the first Wednesday of the month.
Each month we will explore a different theme that represents a part of our nature or that is a common experience for us all, to deepen the knowing of ourselves and to remember and express who we truly are, underneath all the layers of our being. We do this through sharing, group or partner activities, movement, meditation, reflecting, writing, drawing, etc. The activities may differ month to month.
This month will include Yin Yoga in place of Sound Healing. Yin yoga is a slow, floor-based style of yoga, where each pose is held for longer periods of time, usually from 3-5 minutes. Yin yoga is designed to penetrate the connective tissues as well as enliven the flow of energy throughout the body, affecting each of the meridian channels. Yin is highly beneficial for organ health as well as overall health. It is a great practice for slowing down, calming the mind, de-stressing, and resting in awareness, presence and tapping in to deeper parts of yourself.
– February 7th – Wild
– March 7th – Holding Space
– April 4th – Play
– May 2nd – Letting Go
– June 6th – Self Love 
– July 4th – Contribution
– August 1st – Heart Wisdom
– September 5th – Tribe and Community
– October 3rd – Growth
– November 7th – Creativity
– December 6th – Inspiration
Come along and connect with a community of beautiful women. Reconnect with yourself. You are free to come every month or simply whenever fits in with your schedule.
Lucy is a wellness writer, women’s circle facilitator, yoga teacher, holder of space and podcast host of the Reconnected.me Podcast.
Lucy believes in spreading love, health, kindness and inspiration. Her path of heart is to share from experience to serve, support, hold space for and walk alongside others on a simultaneous journey home to the Self.
WHEN AND WHERE – Women’s Circle Sutherland Shire
Time: 7:30-9:30pm. The first Wednesday of each month. Please arrive 10 minutes early to ensure we are able to commence circle on time.
Location: HYA Yoga Miranda. 4/601 Kingsway, Miranda NSW 2228 (Entrance on Central Road, opposite Kingsway Restaurants, Westfield Shopping Centre)
Parking: Coles carpark on Central Road has unlimited parking in the evening.
A notebook, pen and water. Best to eat beforehand.For the circles with Yin Yoga, please wear comfortable clothes to practice in. Extra water will be available.
$45 per circle. Packages are available.
*Option 1: 3 circles – $123 ($41 per circle ~ Save $12)
*Option 2: 5 circles – $200 ($40 per circle ~ Save $25)
*Option 3: 8 circles – $312 ($39 per circle ~ Save $48)
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