February 7, 2018 @ 7:30 pm – 9:30 pm
HYA Yoga Miranda
4/601 Kingsway
Miranda NSW 2228
Lucy Lichtenstein
0487 992 234
Hosted by Lucy Lichtenstein ~ Sound Healing by Karina Pupo
This is a monthly circle, on the first Wednesday of the month.
Each month we will explore a different theme that represents a part of our nature or that is a common experience for us all, to deepen the knowing of ourselves and to remember and express who we truly are, underneath all the layers of our being. We do this through sharing, group or partner activities, movement, meditation, reflecting, writing, drawing, etc. The activities may differ month to month.
Circle will finish with a sound healing experience.
– February 7th – Wild
– March 7th – Holding Space
– April 4th – Play
– May 2nd – Letting Go
– June 6th – Self Love 
– July 4th – Contribution
– August 1st – Heart Wisdom
– September 5th – Tribe and Community
– October 3rd – Growth
– November 7th – Creativity
– December 5th – Expression
Come along and connect with a community of beautiful women. Reconnect with yourself. You are free to come every month or simply whenever fits in with your schedule.
SOUND HEALING with Karina Pupo – The Yoga Movement
Sound healing has been used for many thousands of years as a traditional form of healing. More recently it has become an alternative medicine for stress, sleep disorders and anxiety. Through the use of crystal bowls, chimes, Tibetan singing bowls, drums, and vocal sounds and chants, participants are guided into a deep state of meditation where the vibrations made by the instruments used, match and raise the frequency of parts of the body that suffer from blockages.
Karina uses a range of crystal bowls, chimes and her strong and soulful voice to clear blocked energy and help relax the body and mind. This is an incredible healing experience.
Lucy is a wellness writer, women’s circle facilitator, yoga teacher, holder of space and podcast host of the Reconnected.me Podcast.
Lucy believes in spreading love, health, kindness and inspiration. Her path of heart is to share from experience to serve, support, hold space for and walk alongside others on a simultaneous journey home to the Self.
Karina is a yoga teacher, sound healer, shamanic re-birther, holder of space and writer. She is also the creator and facilitator of the Empowering the Wild workshops.
Karina believes in empowering and amplifying the knowing in others, for in all things, it is in the embodiment that the knowing grows. And the knowing is grounding.
WHEN AND WHERE – Women’s Circle Sutherland Shire
Time: 7:30-9:30pm. The first Wednesday of each month. Please arrive 10 minutes early to ensure we are able to commence circle on time.
Location: HYA Yoga Miranda. 4/601 Kingsway, Miranda NSW 2228 (Entrance on Central Road, opposite Kingsway Restaurants, Westfield Shopping Centre)
Parking: Coles carpark on Central Road has unlimited parking in the evening.
A notebook, pen and water. Best to eat dinner beforehand. Water will also be available.
$45 per circle. Packages are available.
*Option 1: 3 circles – $123 ($41 per circle ~ Save $12)
*Option 2: 5 circles – $200 ($40 per circle ~ Save $25)
*Option 3: 8 circles – $312 ($39 per circle ~ Save $48)

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