Lucy Lichtenstein talks Sleep Nutrition on the Reconnected.me Podcast Episode #13 – Part 2

Welcome to episode #13 of the Reconnected.me podcast! You can listen in on The Wellness Couch here. Feel free to leave a comment at the bottom of the episode to let me know what you think and if there’s anyone you’d like me to bring on the show. It is also available to listen to and download on iTunes here. Make sure to subscribe so you never miss and episode. I would absolutely love it if you were able to leave a rating and review on iTunes as it helps spread these important messages further and brings awareness to more …

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Lucy Lichtenstein talks Sleep Nutrition on the Reconnected.me Podcast Episode #12 – Part 1

Welcome to episode #12 of the Reconnected.me podcast! You can listen in on The Wellness Couch here. Feel free to leave a comment at the bottom of the episode to let me know what you think and if there’s anyone you’d like me to bring on the show. It is also available to listen to and download on iTunes here. Make sure to subscribe so you never miss and episode. I would absolutely love it if you were able to leave a rating and review on iTunes as it helps spread these important messages further and brings awareness to more …

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Podcast Appearance: The Real Food Reel on the Wellness Couch with Steph Lowe, The Natural Nutritionist – Sleep Nutrition

Sleep Nutrition In this episode, Steph and I chat about all things sleep… Sleep from an ancestral perspective Sleep and athletic performance What’s going on with technology, artificial light, melatonin and our circadian rhythms… and more! Steph Lowe is at http://www.thenaturalnutritionist.com.au/ Check out my Sleep Nutrition series here —————————————————————————————————————————————————————————————— Hey guys, Full transparency here.  I am a Swanwick Sleep affiliate, and if you are interested in learning more about these high quality blue  blocker glasses that help protect your eyes from artificial light in the evening, assisting with sleep quality, check out my resources page here for a full write up …

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Sleeping for Gut Health: The Gut-Sleep Connection

Hey guys, Full transparency here. I am a Quirky Cooking affiliate and if you are interested in learning more about the Quirky Cooking for Gut Health Program, and you’d also like to show some support for Reconnected.me, you can use this link. Use the discount code special10 to receive 10% off the total price of the program. I am also a Swanwick Sleep affiliate, and if you are interested in learning more about these high quality blue  blocker glasses that help protect your eyes from artificial light in the evening, assisting with sleep quality, check out my resources page here for …

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Podcast Appearance: A Quirky Journey on the Wellness Couch with Jo Whitton and Fouad Kassab – Sleep Nutrition – Part 2 (Gut Health and Sleep)

Sleep Nutrition – Part 2 This follow up episode continues on with sleep as it relates to gut health, as well as answering some listener questions about sleep. We discuss the gut health-sleep connection, caffeine and sleep, foods to help or avoid for sleep, heavy metals and sleep, and more. Jo Whitton is at http://www.quirkycooking.com.au/ Fouad Kassab is at http://thefoodblog.com.au/ Check out my 4-part Sleep Nutrition series here. —————————————————————————————————————————————————————————————— Hey guys, Full transparency here.  I am a Swanwick Sleep affiliate, and if you are interested in learning more about these high quality blue  blocker glasses that help protect your eyes from artificial light …

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Podcast Appearance: A Quirky Journey on the Wellness Couch with Jo Whitton and Fouad Kassab – Sleep Nutrition – Part 1

Sleep Nutrition – Part 1 I was invited onto A Quirky Journey by my dear friend, Fouad, to join him and the amazing Jo on their healthy family podcast. I’ve known Fouad for about 4 years now and he is someone who has had a very similar journey within the health and nutrition space as me, and has also come to very similar conclusions and philosophies in health and life as I have as well. He is also familiar with my sleep journey and my 4-part Sleep Nutrition series, and invited me on to discuss all things sleep. This interview was …

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Podcast Appearance: The Whole Circle by Sistermixin – The Exploration of Our Sleep Habits – Part 2

The Exploration of Our Sleep Habits – Part 2 I was invited to join Tracey and Jo from Sistermixin on their podcast, The Whole Circle, after they came across my 4 part Sleep Nutrition series here on the blog. In this second part we discuss some sleep friendly (and not-so-friendly foods), the impact technology and blue light from our screens has on our sleep, how sleep (or lack thereof) can affect weight/loss, and more! For further information on sleep, check out my sleep series here: Sleep Nutrition – Part 1: Why is Sleep Important and What Happens When We Sleep? Sleep Nutrition – …

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Podcast Appearance: The Whole Circle by Sistermixin – The Exploration of Our Sleep Habits – Part 1

The Exploration of Our Sleep Habits – Part 1 I was invited to join Tracey and Jo from Sistermixin on their podcast, The Whole Circle, after they came across my 4 part Sleep Nutrition series here on the blog. In this first part we discuss the importance of sleep, what is happening when we sleep, how the human body is influenced by light and dark cycles by the sun and the moon, and more! For further information on sleep, check out my sleep series here: Sleep Nutrition – Part 1: Why is Sleep Important and What Happens When We Sleep? Sleep …

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Sleep Nutrition – Part 4: Creating the Best Sleep Practice and Environment

Hey guys, Full transparency here.  I am a Swanwick Sleep affiliate, and if you are interested in learning more about these high quality blue  blocker glasses that help protect your eyes from artificial light in the evening, assisting with sleep quality, check out my resources page here for a full write up from me, all about why this is important. If you are interested in getting yourself a pair of these Swannies, you can use this link. This helps me to keep the lights on here and allows me to continue to bring you guys great, free content through the …

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Sleep Nutrition – Part 3: Show up in Life at Your Best with High Quality Sleep (and What Can Happen if you Don’t)

Hey guys, Full transparency here.  I am a Swanwick Sleep affiliate, and if you are interested in learning more about these high quality blue  blocker glasses that help protect your eyes from artificial light in the evening, assisting with sleep quality, check out my resources page here for a full write up from me, all about why this is important. If you are interested in getting yourself a pair of these Swannies, you can use this link. This helps me to keep the lights on here and allows me to continue to bring you guys great, free content through the …

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