Know Thyself

Have you ever asked yourself the question, “Who am I?” How do you identify yourself? Is it by your family role, job title, your interests, gender, age, other characteristics or descriptions? For example, do you define yourself as a caring, compassionate, loving person? Do you define yourself as a daughter, mother, brother, wife, husband, friend, […]

Go Deeper into the Shadows

Lately I’ve been talking a fair bit about the shadow self that seems to be coming out in myself and so many people around me A LOT this year (The shadow self being aspects of oneself that we don’t want to face and/or hide away from others… repressed instincts, weakness, embarrassing fears, desires, impulses… such […]

Can You Stay?

This is a question I have been asking myself a lot this year. . Can I stay with the discomfort and shadow parts of myself that can be painful to see, uncomfortable to feel, messy to experience, but also powerful to integrate and heal? Can I stay when all I really want to do is […]

Be Present To What Is

“Even the moments that feel like the greatest annihilation invite us to be present, alive and informed.” ~ @drscottlyons It seems there’s a lot being shaken up to start off this year in the lives of many around me. Boats being rocked. Pots being stirred. The works. I have also experienced this recently. This statement serves […]

Allow Yourself to be Held

There is something so beautiful about being held by another. Whether it’s physically, emotionally or energetically, the contact and connection is so healing. My beautiful friend Rachel @hazel_moonlight asked me recently to sit in front of her on a meditation cushion. She then came up behind me, wrapped her arms around me and started massaging my head, […]

Connect With Me

CONNECT WITH ME 🙏 Do you want to know how you can connect with me more this year??? (besides bringing me sweet potato paleo brownies?!) 😆 💕 Women’s Circles at @hyayoga Miranda on the first Wednesday of each month. 💕 Reconnected Tribe Online Women’s Circles on the first Friday of each month, commencing March/April. 💕 Reconnected Grounding […]

Fear of Missing Out

FEAR OF MISSING OUT 🤦‍♀️🙈🙉🐵 This has come up for me so much lately… even to the point where I saw FOMO written on a wall when walking down to Cronulla Beach the other day. This fear seems to be universal to the human psyche… I know I experience it at times, and especially lately […]

Yin Yoga Philosophy: Yin and Sound Medicine Journeys

Since coming home from Peru, so many of you that come to my Yin classes have shared your experiences of feeling like you’re being taken on a journey into the jungle, the Amazon or Peru through class. Some of you don’t even know I spent time there. This warms my heart and I can feel […]

Women Supporting Women

WOMEN!! Some questions for the women out there!!  What is your perception of women in general from your own experience? Hard work? Bitchy? Wonderful? Supportive? Something else? How do you feel about connecting with other women? Does it scare you? Do you want to but find it hard to connect meaningfully? Do you have many […]

Yin Yoga Sequence: 60 Minute On-Your-Back Class

One of my intentions when I facilitate a Yin class is to create a safe, nurturing space for students. A little while ago I wondered what it would be like to teach a class that consists of mostly poses that have you laying on your back and if this would be a valuable experience for […]