2 Mistakes I Made When Leading Women’s Circles (That I Can Help You Avoid)

“When I see people stand fully in their truth, or when I see someone fall down, get back up, and say, ‘Damn. That really hurt, but this is important to me and I’m going in again’—my gut reaction is, ‘What a badass.’” ~ Brene Brown Can I get a “hell yeah” for these powerful words by Brene?! […]

3 Valuable Life Lessons From Leading Women’s Circles

One day I walked into a local yoga studio after a friend gifted me a one month pass, and little did I know that my life would change forever. It was at this studio that I discovered my love of yoga and women’s circles. Plot twist! Ah life… Don’t you love how it throws you […]

Answer the Call

“If you hear the call, answer the phone.” These words dropped in as I was making dinner the other night. Are you feeling called by something deep within you, but you’re ignoring it and not taking steps to be doing what you love and what your heart knows is for you? This was me a […]

The Yoga of Everything

On the weekend I was at the @project_yes_and Festival and one of the best take-aways I received was during a talk by Harry Lancaster from @eggoftheuniverse on The Yoga of Eating. I’ve been a long time whole-foodie and health nerd, way before yoga, and I used to practice mindful eating many years ago. During Harry’s talk, I realised that […]

You Are Exactly Where You’re Meant To Be

“My heart is at ease, knowing that whatever is meant for me will never miss me, and what misses me was never meant for me.” ~ Bob Marley This may be one of the most grounding and releasing quotes I’ve ever heard. Do you agree? Lately I’ve been reminding myself of this A LOT! Each […]

Exploring Compassion

Recently on the yoga mat was an exploration of compassion. What a great reminder as always! For me, this is twofold. Compassion of self and compassion of others… which is essentially the same thing. Compassion allows us to see ourselves in others. It can also dissolve the separation that is created between “you” and “me”. […]

You Are Limitless

Have you ever wanted to do or try something, but fear, doubt and limiting beliefs have stopped you? Have you ever been curious about something, but you ran with the following stories? . “I can’t. I’m not ready. I’m too old. I’m too young. It’s too late. I don’t have time. I’m not creative, musical, […]

Connections Like These

Something that I’ve found over the years is that the more I work on myself, heal, let shit go, keep removing the layers and grow from all this, the more I am surrounded by relationships that just align well. You see and hear each other. You hold space for each other. You lift each other […]

The Most Beautiful Moment of My Life

I recently experienced one of the most beautiful and memorable moments I’ve ever had in my life. It was during a transformational embodied dance workshop by @hemalayaa at @balispiritfest  We moved, we danced, we shook, we screamed, we let our inner child out and played and danced together like we were kids. We let go, we released, we […]

Ice Cold Breath

Do you like the cold? Ice baths with the @iceman_hof breathing method at @balispiritfest was epic! Let me take you back to that experience…. DAY 1: I felt a numbness encapsulate my hands and wrists as I submerged them into a bucket of ice, pushing my perceived limits of being able to endure freezing cold temperatures. I […]