Recipe: Healthy Hormone-Balancing Maca Bliss Balls

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. EGG FREE. REFINED SUGAR FREE. VEGAN. *CONTAINS NUTS My Maca-love is expressed here on this site once again with these yummy bliss balls containing this hormone-balancing and stress-adapting medicinal food that I can’t get enough of. Just in case you didn’t know, Maca is a root plant that looks like a cross between a […]

Recipe: Better than Bounty Bites

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. EGG FREE. NUT FREE. REFINED SUGAR FREE. *CONTAINS FODMAPS One of my favourite childhood chocolates was the Bounty bar. I used to go between those and Cherry Ripes as my sweet treats of choice. Fast forward into adult life, I no longer eat those kinds of things, unless of […]

Recipe: Medicinal Maca Stress Support Smoothie (With Reishi Mushroom)

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. EGG FREE. NUT FREE. VEGAN. This is a smoothie with a difference. It actually contains some really medicinal foods, which takes the term “Food is Medicine” quite literally! Discovering the wholefood smoothie is a wonderful joy in itself. Not only are they delicious, healthy, quick and easy to make, they […]

Recipe: Chewy Choco-nutty Bliss Balls

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. EGG FREE. REFINED SUGAR FREE. VEGAN. *CONTAINS NUTS Ok, I’ll admit it. I’ve probably tried almost every kind of paleo/raw/vegan/gluten free/wholefood bar or bliss ball, and for the most part I have to say, I haven’t come across many that I absolutely loved and grabbed me at first bite. […]

Recipe: Raw Choc-Avocado Mousse

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. EGG FREE. REFINED SUGAR FREE. NUT FREE. This chocolate mousse is made up of healthy and delicious whole food ingredients, so you could even eat it for breakfast… everyday! It makes for a yummy dessert after dinner and can also be used as icing on top of a cake or frosting for […]

Recipe: Beautiful Brownie Bites

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. EGG FREE. REFINED SUGAR FREE. VEGAN. *CONTAINS NUTS If you’re like me and have a sweet tooth, then these are the perfect, satisfying and delicious treat for yourself or the kids! They make a great snack at work, pre or post-workout or are amazing with a cup of tea […]