Recipe: Beautiful Brownie Bites

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. EGG FREE. REFINED SUGAR FREE. VEGAN. *CONTAINS NUTS If you’re like me and have a sweet tooth, then these are the perfect, satisfying and delicious treat for yourself or the kids! They make a great snack at work, pre or post-workout or are amazing with a cup of tea in the afternoon (or any time of day really!) They can be stored in an airtight container or  jar in the fridge for about 2 weeks – if they last that long! Freezing then is an option too, but I doubt they will make it …

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Recipe: Tempting Thai-style Red Curry Chicken and Cauliflower Rice

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. EGG FREE. NUT FREE. *CONTAINS NIGHTSHADES AND FODMAPS   In Australia, especially in major cities like Sydney, there is a strong influence of culture and food from many Asian countries. Growing up, Thai food was always one of my favourites. Sydney has many great, authentic Thai restaurants so we were (and still are) spoilt for choice. A lot of the time I would order the green curry chicken with rice as I couldn’t get enough of it. I don’t really eat much Thai food any more, but when I do feel like it, I …

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Recipe: The Best Zucchini Bolognese (with 2 secret ingredients)

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. EGG FREE. NUT FREE. *CONTAINS NIGHTSHADES AND FODMAPS   When I ran the meal delivery service, Feed Me – Real Food Co., if ever there was a meal that I had to single out as the most popular, it would have to be this one. We received so much great feedback about it that it was back on the menu by popular demand months later! Bolognese is such a common home style meal in Australia and growing up it was one of my favourites. This recipe includes 2 secret non-traditional ingredients (which is fitting because …

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Recipe: Warming Coconut Fish Stew

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. EGG FREE. NUT FREE. *CONTAINS NIGHTSHADES AND FODMAPS   Perhaps one of the most challenging times in my life was when I was a business owner of a wholefood/paleo meal delivery service. Even though the business, Feed Me – Real Food Co. no longer operates, I had the opportunity to learn a lot about what goes into running a small business, about myself and countless other valuable lessons I can carry forward throughout life. One of the best things about the experience was that I improved my skills in the kitchen and I was …

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