Recipe: Pretty Awesome Pesto Chicken Salad Wrap

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. *CONTAINS EGGS, NUTS, NIGHTSHADES AND FODMAPS Sometimes in life, don’t you just feel like rolling up some delicious, healthy, nutrient-filled ingredients into a tasty, satisfying, hand held delight? It’s times like these that this recipe comes in handy! Don’t be intimidated by the lengthy list of steps or ingredients. I […]

Recipe: Tasty Tapioca Wraps

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. NUT FREE *CONTAINS EGGS AND FODMAPS One thing about a wholefoods, paleo-style approach to eating means that gluten and wheat containing products like bread or wraps are cleared out of the humble paleo pantry, never to be seen, looked at or eaten again! Some of us may have attachment […]

Recipe: Lovely Lamb and Pumpkin Chilli

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. EGG FREE. NUT FREE. *CONTAINS NIGHTSHADES AND FODMAPS My love for lamb spreads far and wide. Lamb chops, lamb roast, lamb burgers, lamb curry, slow cooked lamb, Middle Eastern style lamb, Greek style lamb, lamb in every way you can think of. I simply cannot get enough! This lamb […]

Recipe: Buckwheat Pesto Roast Veggie Salad (One for the Vegans and Vegetarians!)

VEGETARIAN, VEGAN & PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. EGG FREE. *CONTAINS NUTS. Sometimes I don’t feel like eating meat and this meal is a good excuse not to! It’s quite filling and really yum! It also makes a great side dish to accompany some fish or roast meat. Plus it’s a good one for “bring […]

Recipe: Perfect Paleo Lasagna

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. EGG FREE. NUT FREE. *CONTAINS NIGHTSHADES AND FODMAPS Let’s face it, who doesn’t love a home cooked lasagna from time to time?! I know I do, however I don’t do well with gluten/wheat, so thankfully this recipe saves the day in that respect. Plus, it’s packed with extra veggies […]

Recipe: Tempting Thai-style Red Curry Chicken and Cauliflower Rice

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. EGG FREE. NUT FREE. *CONTAINS NIGHTSHADES AND FODMAPS   In Australia, especially in major cities like Sydney, there is a strong influence of culture and food from many Asian countries. Growing up, Thai food was always one of my favourites. Sydney has many great, authentic Thai restaurants so we […]

Recipe: The Best Zucchini Bolognese (with 2 secret ingredients)

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. EGG FREE. NUT FREE. *CONTAINS NIGHTSHADES AND FODMAPS   When I ran the meal delivery service, Feed Me – Real Food Co., if ever there was a meal that I had to single out as the most popular, it would have to be this one. We received so much […]

Recipe: Warming Coconut Fish Stew

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. EGG FREE. NUT FREE. *CONTAINS NIGHTSHADES AND FODMAPS   Perhaps one of the most challenging times in my life was when I was a business owner of a wholefood/paleo meal delivery service. Even though the business, Feed Me – Real Food Co. no longer operates, I had the opportunity […]