Recipe: Healthy Hormone-Balancing Maca Bliss Balls

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. EGG FREE. REFINED SUGAR FREE. VEGAN. *CONTAINS NUTS My Maca-love is expressed here on this site once again with these yummy bliss balls containing this hormone-balancing and stress-adapting medicinal food that I can’t get enough of. Just in case you didn’t know, Maca is a root plant that looks like a cross between a […]

Recipe: Pretty Awesome Pesto Chicken Salad Wrap

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. *CONTAINS EGGS, NUTS, NIGHTSHADES AND FODMAPS Sometimes in life, don’t you just feel like rolling up some delicious, healthy, nutrient-filled ingredients into a tasty, satisfying, hand held delight? It’s times like these that this recipe comes in handy! Don’t be intimidated by the lengthy list of steps or ingredients. I […]

Recipe: Better than Bounty Bites

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. EGG FREE. NUT FREE. REFINED SUGAR FREE. *CONTAINS FODMAPS One of my favourite childhood chocolates was the Bounty bar. I used to go between those and Cherry Ripes as my sweet treats of choice. Fast forward into adult life, I no longer eat those kinds of things, unless of […]

Recipe: Tasty Tapioca Wraps

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. NUT FREE *CONTAINS EGGS AND FODMAPS One thing about a wholefoods, paleo-style approach to eating means that gluten and wheat containing products like bread or wraps are cleared out of the humble paleo pantry, never to be seen, looked at or eaten again! Some of us may have attachment […]

Recipe: Medicinal Maca Stress Support Smoothie (With Reishi Mushroom)

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. EGG FREE. NUT FREE. VEGAN. This is a smoothie with a difference. It actually contains some really medicinal foods, which takes the term “Food is Medicine” quite literally! Discovering the wholefood smoothie is a wonderful joy in itself. Not only are they delicious, healthy, quick and easy to make, they […]

Recipe: Lovely Lamb and Pumpkin Chilli

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. EGG FREE. NUT FREE. *CONTAINS NIGHTSHADES AND FODMAPS My love for lamb spreads far and wide. Lamb chops, lamb roast, lamb burgers, lamb curry, slow cooked lamb, Middle Eastern style lamb, Greek style lamb, lamb in every way you can think of. I simply cannot get enough! This lamb […]

Recipe: Buckwheat Pesto Roast Veggie Salad (One for the Vegans and Vegetarians!)

VEGETARIAN, VEGAN & PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. EGG FREE. *CONTAINS NUTS. Sometimes I don’t feel like eating meat and this meal is a good excuse not to! It’s quite filling and really yum! It also makes a great side dish to accompany some fish or roast meat. Plus it’s a good one for “bring […]

Recipe: Chewy Choco-nutty Bliss Balls

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. EGG FREE. REFINED SUGAR FREE. VEGAN. *CONTAINS NUTS Ok, I’ll admit it. I’ve probably tried almost every kind of paleo/raw/vegan/gluten free/wholefood bar or bliss ball, and for the most part I have to say, I haven’t come across many that I absolutely loved and grabbed me at first bite. […]

Recipe: Perfect Paleo Lasagna

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. EGG FREE. NUT FREE. *CONTAINS NIGHTSHADES AND FODMAPS Let’s face it, who doesn’t love a home cooked lasagna from time to time?! I know I do, however I don’t do well with gluten/wheat, so thankfully this recipe saves the day in that respect. Plus, it’s packed with extra veggies […]

Recipe: Raw Choc-Avocado Mousse

PALEO-FRIENDLY. GLUTEN FREE. DAIRY FREE. SOY FREE. EGG FREE. REFINED SUGAR FREE. NUT FREE. This chocolate mousse is made up of healthy and delicious whole food ingredients, so you could even eat it for breakfast… everyday! It makes for a yummy dessert after dinner and can also be used as icing on top of a cake or frosting for […]