Come Home (Poem)

Imagine…. Walking through the depths of a dark forest…. I see a flicker of bright light through the trees. Curious in wonderment, I head towards the light. I notice the freshness and crispness of the air as my feet carry me across the ground. I notice the sound of the bell bird, guiding me, reminding me that I am safe. I notice the glistening of the leaves on the tallest trees… the trees providing the container for the whole forest to be grounded into the earth. I notice the footprints along the ground, wondering who may have walked this path …

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Reconnected (Poem)

R E C O N N E C T E D… … as a tree grounded into the earth, she provides support, she provides nourishment, she nurtures us, she speaks to us in whispers, in waves, in sounds, in silence. She watches us grow. She is our foundation. She is alive. She is life. Right here on the earth, I am safe. Right here on the earth, I am loved. Right here on the earth, I am connected. Right here on the earth, I am free. Right here on the earth, I am home…. Support us with a follow and …

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Mother (Poem)

The magnificence of Mother Nature as a storm brewed over Cronulla beach the other night while I was doing a photoshoot. This photo inspired the following words… As the storm ⛈ clouds caress the blue grey sky 💨 A mirror of the earth beneath 🌊 💦 The Mother shows her magical Self Leaving behind the richness of her embrace 🌏 She keeps me safe, as I ground into her I am one with all that is 🌀 🤸‍♂️🌈😍 🙏 Support us with a follow and like:

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In the Shadows (Poem)

You passed through me in a dream, Like leaves floating down stream. I could see you in the shadows of the mulberry tree, Where I was you, And you were me. Then as I looked into your eyes, It came as no surprise. That the mirror staring back at me, Was a reflection that I longed to see. A place familiar and sweet. So whole and complete. And finally, I am free…. Support us with a follow and like:

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Conscious Poetry with Lucy Lichtenstein

Welcome to episode #29 of the Reconnected.me podcast! You can listen in on The Wellness Couch here. Feel free to leave a comment at the bottom of the episode to let me know what you think and if there’s anyone you’d like me to bring on the show. It is also available to listen to and download on iTunes here. Make sure to subscribe so you never miss and episode. I would absolutely love it if you were able to leave a rating and review on iTunes as it helps spread these important messages further and brings awareness to more people. The …

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When Women Gather (Poem)

I was inspired to write a poem that reflects my experience of attending and facilitating women’s circles…..   Here we gather in this circle space. Sharing words, sharing wisdom, what a sacred place. I light a candle for you as you sit across from me. I hold your hand for support as we heal simultaneously. Together we express our creativity, As we form a beautiful tribe; a community. Lasting bonds, smiles, laughter, and real connection, A place for love, empowerment, self knowing and reflection. I see you, I feel you, unconditionally, I hold space for you, I hear you as …

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She Remembers (Poem)

Creativity often flows in cycles for me. Spending this weekend immersed in yoga teacher training has sparked some flowing words and metaphors…. As the sandy shores hold space for her feet to stroll across them, towards the distant sound of a beating drum… she wonders what lays ahead… for all she knows is that she has been called towards this vibrational sound. Continuing along the sand, she tunes in to the simultaneous calming sound of the ocean waves, as they break at the shore. Noticing a trail of sea shells laid out in two directions, guiding two different paths for …

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Dreaming and Transcendence (Poem)

Dreaming. Transcending the human experience. Timelessness. A place where there is no space. Suspended in pure awareness. A felt sense of knowing. The unity of one. Where nothing exists but unfiltered consciousness. I have no name. There is nothing to be had. A body… What’s that? Watching what is always here, but not always seen. The experience itself. An expression of love. Pure being. It just “is”. Until it starts to fade…. And then just like that, my eyes open again. I feel my feet touch the ground. Perception of the world returns. I remember my name. I remember yours. …

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Life Through the Senses (Poem)

Imagine…. The sight of a magnificent sunset, where blue tones wash away the sky, leaving behind riches of reds, oranges and yellows… as the cycles of nature bring forth the closing of another day…. The taste of a fragrant, sweet and tangy fruit, picked at the perfect moment, a balance of ripeness and richness, leaving behind traces of flavour, satisfying the taste buds and nourishing the cells. The sound of the ocean… as the waves meet the sandy shores, creating vibrations… calming and tranquil sounds, drifting away into space… The smell of fragrant flowers, growing side by side amongst everpresent …

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Heart Explosion (Poem)

Inspired by a heart explosion……….. Coloured lights and fractal patterns. This place looks familiar. It seems I’ve been here before. But it’s not the same me. And it’s not the same place. Layers of thoughts dissolve into oblivion. No sense or feeling of body. Or mind. What lays deep within the psyche? What is left when the monkey goes to sleep? Heart explosion. Conscious expansion. The spiral of awareness within pure consciousness. Anything is possible. Nothing is out of reach. Amongst the hidden messages. Beneath the wisdom within. Sensations of bliss. Realisations of illusion. Deep compassion. Unconditional love. Exploring the …

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