Blog

Reconnected

Exploring Compassion

Recently on the yoga mat was an exploration of compassion. What a great reminder as always! For me, this is twofold. Compassion of self and

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Reconnected

You Are Limitless

Have you ever wanted to do or try something, but fear, doubt and limiting beliefs have stopped you? Have you ever been curious about something,

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Reconnected

Connections Like These

Something that I’ve found over the years is that the more I work on myself, heal, let shit go, keep removing the layers and grow

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Reconnected

Ice Cold Breath

Do you like the cold? Ice baths with the @iceman_hof breathing method at @balispiritfest was epic! Let me take you back to that experience…. DAY 1: I

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Reconnected

Presence

I’m back from Bali and had one of the most incredible weeks of my life at Bali Spirit Festival! While in Bali recently, I found

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Know Thyself

Have you ever asked yourself the question, “Who am I?” How do you identify yourself? Is it by your family role, job title, your interests,

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Can You Stay?

This is a question I have been asking myself a lot this year. . Can I stay with the discomfort and shadow parts of myself

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Reconnected

Be Present To What Is

“Even the moments that feel like the greatest annihilation invite us to be present, alive and informed.” ~ @drscottlyons It seems there’s a lot being shaken

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