Blog

Reconnected

Answer the Call

“If you hear the call, answer the phone.” These words dropped in as I was making dinner the other night. Are you feeling called by

Read More »
Reconnected

The Yoga of Everything

On the weekend I was at the @project_yes_and Festival and one of the best take-aways I received was during a talk by Harry Lancaster from @eggoftheuniverse on The Yoga

Read More »
Reconnected

Exploring Compassion

Recently on the yoga mat was an exploration of compassion. What a great reminder as always! For me, this is twofold. Compassion of self and

Read More »
Reconnected

You Are Limitless

Have you ever wanted to do or try something, but fear, doubt and limiting beliefs have stopped you? Have you ever been curious about something,

Read More »
Reconnected

Connections Like These

Something that I’ve found over the years is that the more I work on myself, heal, let shit go, keep removing the layers and grow

Read More »
Reconnected

Ice Cold Breath

Do you like the cold? Ice baths with the @iceman_hof breathing method at @balispiritfest was epic! Let me take you back to that experience…. DAY 1: I

Read More »
Reconnected

Presence

I’m back from Bali and had one of the most incredible weeks of my life at Bali Spirit Festival! While in Bali recently, I found

Read More »
Reconnected

Know Thyself

Have you ever asked yourself the question, “Who am I?” How do you identify yourself? Is it by your family role, job title, your interests,

Read More »